What is a digital detox?
It’s a period of time during which people try to stop or control their usage and dependence on all kinds of electronic devices including television, mobile phones, computers, tablets, etc. as well as on all kinds of social media apps and websites.
Why digital detox?
The importance or the reasons for doing digital detox lie in understanding how deep your digital addiction is. We rarely take a moment to realize how far digital devices run our lives. We wake up to the alarms of our phones, check a notification or may even answer some messages before we even get up from bed, sit in front of the television, get access to google maps through devices in our cars, spend all of our times in front of computers during our work, etc. So, these technological devices are part of almost every breath we take.
This usually causes stress and tension, and you might feel that your time is not in your control let alone the fact that such a great dependence on these devices brings many health issues, and here where the importance of digital detox starts.
How to do a digital detox?
Here are 10 ways that will lead you to do a successful digital detox:
Make a List:
It all starts with RECOGNITION. You should recognize the places and times in which you get hooked to technological devices and make a list of the devices you have around the house and how often you use them. It is the first step on the way to digital detox. It helps you realize how dependent you are on social media, mobile, TV, and other technological devices. This realization should give you the urge to start thinking of digital detox seriously.
Adopt a Positive Mindset
Once you decide to do a digital detox, adopting a positive mindset is essential. You should believe that you can do it and that you have the determination to go on the full journey. With every step, you take, try to reward yourself with something you like to enhance your positivity.
Replace your Phone with an Alarm Clock
It seems a bit odd, but replacing your phone with an alarm clock beside your bed can play a significant role in your digital detox journey. Our usual routine when we open our eyes in the morning is that we wake up to the phone alarm, pick up our phone to check the time, and start scrolling through social media which can take hours of our time. So, replace your phone with an alarm clock and keep your phone away. In this way, you will wake up in the morning to turn off the alarm clock and get up from bed to start your day.
Organize Activities that are free from Devices
One of the best ways to digital detox is to occupy yourself with activities that do not require any electronic devices. For example, start your day with a cup of coffee and read a novel, book, newspaper, or magazine. Early morning is when you most likely check your social media apps for updates or new posts, and so replacing this with an entertaining activity would be a step forward on the way for a digital detox. Another activity is a sport. You can go jogging, for example, instead of sticking to your couch watching TV or using your laptop. Other entertaining activities that would help you to do digital detox are painting, playing chess, etc.
To give up any habit, you need a form of support. You can have the support of your family to do a digital detox. Family can help you remove some devices from home, cheer you up and motivate you throughout the journey. Friends can do the same. You can even find a friend who would share the detox journey, and so both of you would support each other. You might enjoy a variety of activities together, which would give greater motivation.
Get enough Sleep
Sleep is essential to remain focused throughout the journey. You should sleep early and give your body and mind the rest they need to renew their energy. It is important to keep your bedroom free from any electronic devices such as television, phone, etc…
Create a Calendar
It is important to be organized when it comes to digital detox. When you schedule the times in which you are most likely using electronic devices, you would be able to easily organize activities to replace your usage of those devices. Fix times for sleep, meals, sport, and other free-from-device activities. Your calendar can give time to do contemplation and relaxation activities where you sit for few minutes with ears and eyes shut. Enjoy the quietness and peace, and this gives you the strength to go further with your detox journey.
Don’t Rush for Huge Steps … Keep it Small
One of the frustrating experiences of digital detox is the rush for big steps. Start detox gradually. Take small steps that are easy to achieve. This helps you feel satisfied and accomplished, which gives you a push for further improvements.
Get Family indulgence
One of the greatest reasons to do digital detox has to do with the family. Researches have shown what addiction to digital devices and mobile phones can do for a person’s social life. It separates people from social life and families. So, you should try to fight digital addiction by indulging in family and building a real social life. Sit with your parents or siblings and try to have a warm chat. Go out with your loved ones or spouse and enjoy a nice meal in a restaurant or do shopping. If you’re a parent, play with your kids and have fun. All of these relationships distract you from using your devices and gives you a warm feeling and the motivation to do a digital detox.
Adopt a bet
Bets can be a very healthy distraction when it comes to digital detox. They can be companions or friends. The time you spend taking care of them, feeding, bathing, or taking them in a walk gives you joy and replaces the time that you would usually spend on electronic devices.